Calories in Shop 'n Save Old fashioned oats 100 natural whole grain oats
230Calories
Amount Per 0.5 cup dry | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 70mg | 23% | |
Total Carbs | 32g | 11% | |
Sugars | 19g | 76% | |
Dietary Fiber | 1g | 4% | |
Protein | 2g | 4% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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