Calories in Shop 'n Save Old fashioned oats 100 natural whole grain oats

230Calories
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Nutrition Facts Shop 'n Save Old fashioned oats 100 natural whole grain oats

Amount Per 0.5 cup dry
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Total Carbs 32g 11%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 40 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 10.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (42.1%)
  • Protein (3.4%)
Shop 'n Save Old fashioned oats 100 natural whole grain oats Good and Bad Points
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