Calories in Usda Okra, frozen, unprepared

75Calories

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Nutrition Facts Usda Okra, frozen, unprepared

Amount Per 250 g
Calories 75 Kcal (314 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.18g 1%
Sodium 7.5mg 0%
Potassium 527.5mg 11%
Total Carbs 16.58g 6%
Sugars 7.43g 30%
Dietary Fiber 5.5g 22%
Protein 4.23g 8%
Vitamin C 31mg 52%
Iron 1.4mg 8%
Calcium 202.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 250 g
  • Cal: 3.8 %
  • Fat: 1 %
  • Carb: 5.5 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Usda Okra, frozen, unprepared Good and Bad Points
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