Calories in Usda Okra, frozen, unprepared

85Calories

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Nutrition Facts Usda Okra, frozen, unprepared

Amount Per 1 package (10 oz)
Calories 85.2 Kcal (357 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.2g 1%
Sodium 8.52mg 0%
Potassium 599.24mg 13%
Total Carbs 18.83g 6%
Sugars 8.43g 34%
Dietary Fiber 6.25g 25%
Protein 4.8g 10%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 284 g
  • Cal: 4.3 %
  • Fat: 1.1 %
  • Carb: 6.3 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
Usda Okra, frozen, unprepared Good and Bad Points
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