Calories in Usda Okra, frozen, unprepared

102Calories

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Nutrition Facts Usda Okra, frozen, unprepared

Amount Per 12 oz
Calories 102.06 Kcal (427 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.24g 1%
Sodium 10.21mg 0%
Potassium 717.82mg 15%
Total Carbs 22.56g 8%
Sugars 10.1g 40%
Dietary Fiber 7.48g 30%
Protein 5.75g 11%
Vitamin C 42.2mg 70%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 275.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 340.2 g
  • Cal: 5.1 %
  • Fat: 1.3 %
  • Carb: 7.5 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (7.2%)
  • Protein (19.2%)
Usda Okra, frozen, unprepared Good and Bad Points
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