Calories in Usda Okra, frozen, unprepared

34Calories

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Nutrition Facts Usda Okra, frozen, unprepared

Amount Per 0.25 lb
Calories 34.01 Kcal (142 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.08g 0%
Sodium 3.4mg 0%
Potassium 239.22mg 5%
Total Carbs 7.52g 3%
Sugars 3.37g 13%
Dietary Fiber 2.49g 10%
Protein 1.92g 4%
Vitamin C 14.1mg 23%
Iron 0.6mg 4%
Calcium 91.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 113.38 g
  • Cal: 1.7 %
  • Fat: 0.4 %
  • Carb: 2.5 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Okra, frozen, unprepared Good and Bad Points
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