Calories in BBC Good Food Oeufs au lait

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181Calories

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How many calories should you eat?

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Amount Per 1 cooked
Calories	181 Kcal (758 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Total Carbs	28g	9%
Sugars	23g	92%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 240 g

Cal: 9.1 %
Fat: 7.7 %
Carb: 9.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (24.3%)
Protein (15.1%)

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