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courgette, bacon and brie gratin

Courgette, bacon and brie gratin Calories

Calories in BBC Good Food Courgette, bacon and brie gratin

Serving size

499Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	499 Kcal (2089 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Sodium	2mg	0%
Total Carbs	46g	15%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 240 g

Cal: 25 %
Fat: 38.5 %
Carb: 15.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (46.4%)
Protein (15.7%)

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BBC Good Food Courgette, bacon and brie gratin Good and Bad Points

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