Calories in Quaker Oats made with water

142Calories
How many calories should you eat?
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Nutrition Facts Quaker Oats made with water

Amount Per 40 g
Calories 142 Kcal (595 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 40 g
  • Cal: 7.1 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (19.4%)
  • Protein (11.5%)
Quaker Oats made with water Good and Bad Points
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