Calories in Trader Joes Oatmeal pecan pumpkin

180Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Oatmeal pecan pumpkin

Amount Per 1 packet
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 240mg 10%
Total Carbs 33g 11%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 45 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (19.6%)
  • Protein (8.7%)
Trader Joes Oatmeal pecan pumpkin Good and Bad Points
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