Calories in Trader Joes O 's cereal organic, high fiber

190Calories
How many calories should you eat?
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Nutrition Facts Trader Joes O 's cereal organic, high fiber

Amount Per 0.0625 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 115mg 5%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 6g 12%
Vitamin C 97.5mg 163%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Fat (4.3%)
  • Protein (11.5%)
Trader Joes O 's cereal organic, high fiber Good and Bad Points
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