Calories in Special K Oatmeal- cranberry almond

190Calories
How many calories should you eat?
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Nutrition Facts Special K Oatmeal- cranberry almond

Amount Per 1 container
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 150mg 6%
Potassium 140mg 3%
Total Carbs 33g 11%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 5.4mg 30%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 52 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (21.5%)
  • Protein (15.3%)
Special K Oatmeal- cranberry almond Good and Bad Points
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