Calories in Special K Lowfat granola cereal with skim milk

230Calories
How many calories should you eat?
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Nutrition Facts Special K Lowfat granola cereal with skim milk

Amount Per 0.5 cup
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 115mg 5%
Potassium 115mg 2%
Total Carbs 39g 13%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 118 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (12.8%)
  • Protein (13.3%)
Special K Lowfat granola cereal with skim milk Good and Bad Points
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