Calories in Avena Oatflakez

Serving size

352Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	352 Kcal (1474 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	59g	20%
Sugars	1g	4%
Dietary Fiber	10g	40%
Protein	14g	28%
Iron	7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 352 calories

Let's Burn 352 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (352 calories) 100 g

Cal: 17.6 %
Fat: 10.8 %
Carb: 19.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (17.7%)
Protein (15.8%)

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