Calories in Avena Oatflakez

352Calories
How many calories should you eat?
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Nutrition Facts Avena Oatflakez

Amount Per 100 g
Calories 352 Kcal (1474 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 59g 20%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 14g 28%
Iron 7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 352 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 100 g
  • Cal: 17.6 %
  • Fat: 10.8 %
  • Carb: 19.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (17.7%)
  • Protein (15.8%)
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