Avena Nutrition Information, Calories and Allergens

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  • Most Popular Avena Products

    5
    • Per 16 crackers - Cal: 114 kcal | Fat: 3 g | Carbs: 19 g | Protein: 3 g
    • Per 1 cup - Cal: 372 kcal | Fat: 7 g | Carbs: 58 g | Protein: 13 g
    • Per 10 g - Cal: 37 kcal | Fat: 1 g | Carbs: 6 g | Protein: 1 g
    • Per 50 g - Cal: 145 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1 cup - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
  • Avena Crackers

    1
    • Per 16 crackers - Cal: 114 kcal | Fat: 3 g | Carbs: 19 g | Protein: 3 g
  • Avena Grains

    4
    • Per 16 crackers - Cal: 114 kcal | Fat: 3 g | Carbs: 19 g | Protein: 3 g
    • Per 1/2 cup - Cal: 150 kcal | Fat: 3 g | Carbs: 27 g | Protein: 5 g
    • Per 100 g - Cal: 372 kcal | Fat: 7 g | Carbs: 59 g | Protein: 14 g
    • Per 10 g - Cal: 46 kcal | Fat: 4 g | Carbs: 32 g | Protein: 2 g
  • Avena Milk

    1
    • Per 10 g - Cal: 46 kcal | Fat: 4 g | Carbs: 32 g | Protein: 2 g
  • Avena Other meals

    10
    • Per 1 cup - Cal: 372 kcal | Fat: 7 g | Carbs: 58 g | Protein: 13 g
    • Per 10 g - Cal: 37 kcal | Fat: 1 g | Carbs: 6 g | Protein: 1 g
    • Per 50 g - Cal: 145 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1 cup - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 100 g - Cal: 352 kcal | Fat: 7 g | Carbs: 59 g | Protein: 14 g
    • Per 100 g - Cal: 352 kcal | Fat: 7 g | Carbs: 58 g | Protein: 13 g
    • Per 100 g - Cal: 372 kcal | Fat: 7 g | Carbs: 58 g | Protein: 13 g
    • Per 20 g 2 kasike 1 napitak - Cal: 50 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 40 g - Cal: 157 kcal | Fat: 3 g | Carbs: 27 g | Protein: 5 g
    • Per 1 serving - Cal: 358 kcal | Fat: 9 g | Carbs: 44 g | Protein: 18 g

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