Calories in Edo Oat plus cracker (30g/6pc)

135Calories
How many calories should you eat?
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Nutrition Facts Edo Oat plus cracker (30g/6pc)

Amount Per 30 g
Calories 135 Kcal (565 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 171mg 7%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 30 g
  • Cal: 6.8 %
  • Fat: 9.2 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (37%)
  • Protein (8.2%)
Edo Oat plus cracker (30g/6pc) Good and Bad Points
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