Calories in Boots Oat flapjack

287Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Boots Oat flapjack

Amount Per 65 g 1 bar
Calories 287 Kcal (1202 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Total Carbs 35g 12%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 287 calories

Let's Burn 287 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 65 g
  • Cal: 14.4 %
  • Fat: 21.5 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (44.7%)
  • Protein (5.7%)
Boots Oat flapjack Good and Bad Points
Add your comment
User Reviews of oat flapjack
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top