Calories in Fabulous Bakin Boys Mighty oat a flapjack

Serving size

420Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Sodium	200mg	8%
Total Carbs	60g	20%
Sugars	28g	112%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

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1.5 hour

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47 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 26.2 %
Carb: 20 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (36.7%)
Protein (5.8%)

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