Calories in Generic Oat cereal

Serving size

374Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	374 Kcal (1566 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Saturated Fat	1.19g	6%
Sodium	709mg	30%
Potassium	567mg	12%
Total Carbs	75.6g	25%
Sugars	12.25g	49%
Dietary Fiber	10.1g	40%
Protein	10.87g	22%
Vitamin C	19.2mg	32%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 8.9 %
Carb: 25.2 %
Prot: 21.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (13.4%)
Protein (10.9%)

Food With Similar Nutrition To Generic Oat cereal

Umpqua Oats Square one all natural oatmeal
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Calories 220, Total Fat 3, Total Carbs 43, Protein 6

Cal 220, Fat 3, Carbs 43, Prot 6

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Alpine All natural muesli original
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Kellogg's All bran cereal with yogurt bites
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Alpen No sugar muesli all natural
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Alpen Muesli all natural no sugar added
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Sesmark Ancient grains crackers all natural, snack, sea salt
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All-bran Yogurt bites
(1 1/2 cup):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Kellogg's All bran yogurt bites
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Cal 230, Fat 3, Carbs 44, Prot 6

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Amish Wedding All natural - triple berry granola
(1/4 cup):
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Quaker Apples and cinnamon all natural flavours
(33 g):
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Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
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Cal 110, Fat 2, Carbs 20, Prot 3

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Sesmark Original all natural sesame rice savory thins crackers
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Cal 120, Fat 1.5, Carbs 25, Prot 3

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Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's

Generic Oat cereal Good and Bad Points

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