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ready-to-eat cereal generic Nutrition info

Calories in Generic Ready-to-eat cereal

Serving size

376Calories

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Amount Per 100 g
Calories	376 Kcal (1574 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Saturated Fat	0.83g	4%
Sodium	676mg	28%
Potassium	271mg	6%
Total Carbs	83.02g	28%
Sugars	22.57g	90%
Dietary Fiber	5.3g	21%
Protein	7.24g	14%
Vitamin C	24.6mg	41%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

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41 mins

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42 mins

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1.7 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 100 g

Cal: 18.8 %
Fat: 5.2 %
Carb: 27.7 %
Prot: 14.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.8%)
Fat (7%)
Protein (7.2%)

Food With Similar Nutrition To Generic Ready-to-eat cereal

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Food Club Corn meal all-purpose, white
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10 Healthier Alternatives

To Generic Ready-to-eat cereal

90
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