Calories in Quaker Oat bran upma

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	90 Kcal (377 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	25g	8%
Dietary Fiber	6g	24%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 237 g

Cal: 4.5 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (12.3%)
Protein (19.2%)

Quaker Oat bran upma Good and Bad Points

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