Calories in Generic Oat bran hot cereal

1306Calories

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Nutrition Facts Generic Oat bran hot cereal

Amount Per 946.4 g
Calories 1306.14 Kcal (5469 kJ)
Calories from fat 243.76 Kcal
% Daily Value*
Total Fat 27.08g 42%
Saturated Fat 2.94g 15%
Total Carbs 228.89g 76%
Sugars 4.5g 18%
Dietary Fiber 54.44g 218%
Protein 63.08g 126%
Iron 15.6mg 87%
Calcium 201.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1306 calories) 946.4 g
  • Cal: 65.3 %
  • Fat: 41.7 %
  • Carb: 76.3 %
  • Prot: 126.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (17.2%)
  • Protein (17.9%)
Generic Oat bran hot cereal Good and Bad Points
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