Calories in Generic Oat bran hot cereal

82Calories

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Nutrition Facts Generic Oat bran hot cereal

Amount Per 59.15 g
Calories 81.63 Kcal (342 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 3%
Saturated Fat 0.18g 1%
Total Carbs 14.31g 5%
Sugars 0.28g 1%
Dietary Fiber 3.4g 14%
Protein 3.94g 8%
Iron 1mg 5%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 59.15 g
  • Cal: 4.1 %
  • Fat: 2.6 %
  • Carb: 4.8 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Generic Oat bran hot cereal Good and Bad Points
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