Calories in Brown Bag Ny reuben

Serving size

660Calories

Full Brown Bag Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10.8 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	135mg	45%
Sodium	2380mg	99%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 227 g

Cal: 33 %
Fat: 56.9 %
Carb: 15.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (50.7%)
Protein (21.3%)

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Brown Bag Ny reuben Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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