Nutty salad with chicken no dressing Calories

Calories in Jasons Deli Nutty salad with chicken no dressing

Serving size

440Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 381 g
Calories	440 Kcal (1842 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	900mg	38%
Total Carbs	50g	17%
Sugars	29g	116%
Dietary Fiber	6g	24%
Protein	34g	68%
Vitamin C	18mg	30%
Vitamin A	11.2mg	373%
Iron	3.1mg	17%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 381 g

Cal: 22 %
Fat: 20 %
Carb: 16.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (25.8%)
Protein (30%)

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