Calories in Jasons Deli Amy's turkey-o (half sandwich)

296Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Amy's turkey-o (half sandwich)

Amount Per 0.5 sandwich
Calories 296 Kcal (1239 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 716mg 30%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 15 g
  • Cal: 14.8 %
  • Fat: 16.9 %
  • Carb: 11.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (33.6%)
  • Protein (20.3%)
Jasons Deli Amy's turkey-o (half sandwich) Good and Bad Points
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