Calories in Usda Nuts, coconut water (liquid from coconuts)

19Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.18g 1%
Sodium 105mg 4%
Potassium 250mg 5%
Total Carbs 3.71g 1%
Sugars 2.61g 10%
Dietary Fiber 1.1g 4%
Protein 0.72g 1%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 100 g
  • Cal: 1 %
  • Fat: 0.3 %
  • Carb: 1.2 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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