Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

586Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 88.8 g
Calories 586.08 Kcal (2454 kJ)
Calories from fat 515.72 Kcal
% Daily Value*
Total Fat 57.3g 88%
Saturated Fat 50.81g 254%
Sodium 32.86mg 1%
Potassium 482.18mg 10%
Total Carbs 21g 7%
Sugars 6.53g 26%
Dietary Fiber 14.47g 58%
Protein 6.11g 12%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (586 calories) 88.8 g
  • Cal: 29.3 %
  • Fat: 88.2 %
  • Carb: 7 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.6%)
  • Protein (3.9%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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