Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

515Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 78.08 g
Calories 515.33 Kcal (2158 kJ)
Calories from fat 453.47 Kcal
% Daily Value*
Total Fat 50.39g 78%
Saturated Fat 44.68g 223%
Sodium 28.89mg 1%
Potassium 423.97mg 9%
Total Carbs 18.47g 6%
Sugars 5.74g 23%
Dietary Fiber 12.73g 51%
Protein 5.37g 11%
Vitamin C 1.2mg 2%
Iron 2.6mg 14%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 78.08 g
  • Cal: 25.8 %
  • Fat: 77.5 %
  • Carb: 6.2 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (83%)
  • Protein (3.7%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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