Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

4685Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 709.8 g
Calories 4684.68 Kcal (19614 kJ)
Calories from fat 4122.31 Kcal
% Daily Value*
Total Fat 458.03g 705%
Saturated Fat 406.15g 2031%
Sodium 262.63mg 11%
Potassium 3854.21mg 82%
Total Carbs 167.87g 56%
Sugars 52.17g 209%
Dietary Fiber 115.7g 463%
Protein 48.83g 98%
Vitamin C 10.6mg 18%
Iron 23.6mg 131%
Calcium 184.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

234%
of RDI* (4685 calories) 709.8 g
  • Cal: 234.2 %
  • Fat: 704.7 %
  • Carb: 56 %
  • Prot: 97.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.6%)
  • Protein (3.9%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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