Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

4169Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 631.72 g
Calories 4169.35 Kcal (17456 kJ)
Calories from fat 3668.84 Kcal
% Daily Value*
Total Fat 407.65g 627%
Saturated Fat 361.47g 1807%
Sodium 233.74mg 10%
Potassium 3430.24mg 73%
Total Carbs 149.4g 50%
Sugars 46.43g 186%
Dietary Fiber 102.97g 412%
Protein 43.46g 87%
Vitamin C 9.5mg 16%
Iron 21mg 117%
Calcium 164.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

208%
of RDI* (4169 calories) 631.72 g
  • Cal: 208.5 %
  • Fat: 627.2 %
  • Carb: 49.8 %
  • Prot: 86.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (82.7%)
  • Protein (3.9%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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