Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

3123Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 473.2 g
Calories 3123.12 Kcal (13076 kJ)
Calories from fat 2748.2 Kcal
% Daily Value*
Total Fat 305.36g 470%
Saturated Fat 270.77g 1354%
Sodium 175.08mg 7%
Potassium 2569.48mg 55%
Total Carbs 111.91g 37%
Sugars 34.78g 139%
Dietary Fiber 77.13g 309%
Protein 32.56g 65%
Vitamin C 7.1mg 12%
Iron 15.7mg 87%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

156%
of RDI* (3123 calories) 473.2 g
  • Cal: 156.2 %
  • Fat: 469.8 %
  • Carb: 37.3 %
  • Prot: 65.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.6%)
  • Protein (4%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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