Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

293Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 44.4 g
Calories 293.04 Kcal (1227 kJ)
Calories from fat 257.86 Kcal
% Daily Value*
Total Fat 28.65g 44%
Saturated Fat 25.41g 127%
Sodium 16.43mg 1%
Potassium 241.09mg 5%
Total Carbs 10.5g 4%
Sugars 3.26g 13%
Dietary Fiber 7.24g 29%
Protein 3.05g 6%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 44.4 g
  • Cal: 14.7 %
  • Fat: 44.1 %
  • Carb: 3.5 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (82.3%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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