Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

2342Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 354.9 g
Calories 2342.34 Kcal (9807 kJ)
Calories from fat 2061.15 Kcal
% Daily Value*
Total Fat 229.02g 352%
Saturated Fat 203.07g 1015%
Sodium 131.31mg 5%
Potassium 1927.11mg 41%
Total Carbs 83.93g 28%
Sugars 26.09g 104%
Dietary Fiber 57.85g 231%
Protein 24.42g 49%
Vitamin C 5.3mg 9%
Iron 11.8mg 65%
Calcium 92.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

117%
of RDI* (2342 calories) 354.9 g
  • Cal: 117.1 %
  • Fat: 352.3 %
  • Carb: 28 %
  • Prot: 48.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.7%)
  • Protein (3.9%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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