Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

1171Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 177.45 g
Calories 1171.17 Kcal (4903 kJ)
Calories from fat 1030.58 Kcal
% Daily Value*
Total Fat 114.51g 176%
Saturated Fat 101.54g 508%
Sodium 65.66mg 3%
Potassium 963.55mg 21%
Total Carbs 41.97g 14%
Sugars 13.04g 52%
Dietary Fiber 28.92g 116%
Protein 12.21g 24%
Vitamin C 2.7mg 4%
Iron 5.9mg 33%
Calcium 46.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1171 calories) 177.45 g
  • Cal: 58.6 %
  • Fat: 176.2 %
  • Carb: 14 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (82.7%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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