Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

781Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 118.3 g
Calories 780.78 Kcal (3269 kJ)
Calories from fat 687.05 Kcal
% Daily Value*
Total Fat 76.34g 117%
Saturated Fat 67.69g 338%
Sodium 43.77mg 2%
Potassium 642.37mg 14%
Total Carbs 27.98g 9%
Sugars 8.7g 35%
Dietary Fiber 19.28g 77%
Protein 8.14g 16%
Vitamin C 1.8mg 3%
Iron 3.9mg 22%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (781 calories) 118.3 g
  • Cal: 39 %
  • Fat: 117.4 %
  • Carb: 9.3 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.6%)
  • Protein (3.9%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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