Calories in Usda Nuts, chestnuts, chinese, dried

163Calories

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Nutrition Facts Usda Nuts, chestnuts, chinese, dried

Amount Per 45 g
Calories 163.35 Kcal (684 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.12g 1%
Sodium 2.25mg 0%
Potassium 326.7mg 7%
Total Carbs 35.89g 12%
Protein 3.07g 6%
Vitamin C 26.3mg 44%
Iron 1mg 6%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 45 g
  • Cal: 8.2 %
  • Fat: 1.3 %
  • Carb: 12 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (5.5%)
  • Protein (7.3%)
Usda Nuts, chestnuts, chinese, dried Good and Bad Points
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