Calories in Usda Nuts, chestnuts, chinese, boiled and steamed

153Calories

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Nutrition Facts Usda Nuts, chestnuts, chinese, boiled and steamed

Amount Per 100 g
Calories 153 Kcal (641 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.11g 1%
Sodium 2mg 0%
Potassium 306mg 7%
Total Carbs 33.64g 11%
Protein 2.88g 6%
Vitamin C 24.7mg 41%
Iron 1mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 100 g
  • Cal: 7.7 %
  • Fat: 1.2 %
  • Carb: 11.2 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
Usda Nuts, chestnuts, chinese, boiled and steamed Good and Bad Points
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