Calories in Usda Nuts, acorns, dried

Serving size

509Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	509 Kcal (2131 kJ)
Calories from fat	282.69 Kcal
		% Daily Value*
Total Fat	31.41g	48%
Saturated Fat	4.08g	20%
Potassium	709mg	15%
Total Carbs	53.66g	18%
Protein	8.1g	16%
Iron	1mg	6%
Calcium	54mg	5%

Water			5.06g
Ash			1.78g
Magnesium			82mg
Phosphorus			103mg
Zinc			0.67mg
Copper			0.82mg
Manganese			1.36mg
Thiamine			0.15mg
Riboflavin			0.15mg
Niacin			2.41mg
Pantothenic Acid			0.94mg
Vitamin B6			0.7mg
Total Folate			115µg
Food Folate			115µg
Folate DFE			115µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 100 g

Cal: 25.5 %
Fat: 48.3 %
Carb: 17.9 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (52.9%)
Protein (6.1%)

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