Calories in VEL Nut & seed

Serving size

344Calories

All VEL Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 70 g
Calories	344 Kcal (1440 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	21g	7%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 70 g

Cal: 17.2 %
Fat: 33.8 %
Carb: 7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (57.2%)
Protein (18.5%)

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VEL Nut & seed Good and Bad Points

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