Calories in Eden Selected All mixed up too - nuts, seeds, & dried fruit

140Calories
How many calories should you eat?
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Nutrition Facts Eden Selected All mixed up too - nuts, seeds, & dried fruit

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 15mg 1%
Potassium 240mg 5%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 44 g
  • Cal: 7 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (62.3%)
  • Protein (12.6%)
Eden Selected All mixed up too - nuts, seeds, & dried fruit Good and Bad Points
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