Calories in Aspen Mills Nine grain bread

120Calories
How many calories should you eat?
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Nutrition Facts Aspen Mills Nine grain bread

Amount Per 1 slice
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 50 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (7.2%)
  • Protein (16%)
Aspen Mills Nine grain bread Good and Bad Points
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