Calories in Panera Bread Nine grain bread

Serving size

150Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	150 Kcal (628 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	270mg	11%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 56 g

Cal: 7.5 %
Fat: 3.8 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (17.9%)
Protein (13.2%)

Food With Similar Nutrition To Panera Bread Nine grain bread

Aunt Hatties Dark 12 grain all natural breads
(1 slice):
Calories 120, Total Fat 2, Total Carbs 20, Protein 4

Cal 120, Fat 2, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties Wheat berry all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties Sedona 9 grain all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Country Kitchen All natural whole grain oat nut
(1 serving):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Country Kitchen
Aunt Hatties White mountain country white all natural breads
(1 slice):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural wheat berry bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural sedona 9 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Shaws All natural white sandwich rolls
(1 roll):
Calories 230, Total Fat 4, Total Carbs 40, Protein 7

Cal 230, Fat 4, Carbs 40, Prot 7

Brand: Shaws
Country Kitchen All natural whole grain oat nut bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Country Kitchen
Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

Brand: Kavli

Panera Bread Nine grain bread Good and Bad Points

Add your comment

User Reviews of nine grain bread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread Nine grain bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!