Calories in Whole Grain Natural Bread Co. Bread hearty nine grain

130Calories
How many calories should you eat?
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Nutrition Facts Whole Grain Natural Bread Co. Bread hearty nine grain

Amount Per 1 slice
Calories 130 Kcal (544 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 200mg 8%
Total Carbs 28g 9%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 50 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (6.6%)
  • Protein (11.7%)
Whole Grain Natural Bread Co. Bread hearty nine grain Good and Bad Points
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