Calories in Hedy Nicoise salad

449Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Hedy Nicoise salad

Amount Per 1 portion about
Calories 449 Kcal (1880 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 180mg 60%
Sodium 1766mg 74%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 28g 56%
Vitamin C 52.8mg 88%
Vitamin A 38.4mg 1280%
Iron 4mg 22%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 449 calories

Let's Burn 449 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 469 g
  • Cal: 22.5 %
  • Fat: 30.8 %
  • Carb: 13.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (39.8%)
  • Protein (24.8%)
Hedy Nicoise salad Good and Bad Points
Add your comment
User Reviews of nicoise salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top