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niño cheese quesadilla without chips included

Niño cheese quesadilla without chips included Calories

Calories in Una Mas Niño cheese quesadilla without chips included

Serving size

523Calories

Full Una Mas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	523 Kcal (2190 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Total Carbs	34g	11%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 100 g

Cal: 26.2 %
Fat: 53.8 %
Carb: 11.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (59.8%)
Protein (14.4%)

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