Calories in Zatarains New orleans style broccoli rice au gratin

137Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zatarains New orleans style broccoli rice au gratin

Amount Per 0.5 cup
Calories 137 Kcal (574 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 510mg 21%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 137 calories

Let's Burn 137 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 118 g
  • Cal: 6.9 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (20%)
  • Protein (11.9%)
Zatarains New orleans style broccoli rice au gratin Good and Bad Points
Add your comment
User Reviews of new orleans style broccoli rice au gratin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top