Natural wheat barley nuggets cereal Calories

Calories in ShopRite Natural wheat barley nuggets cereal

Serving size

181Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	181 Kcal (758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	211mg	70%
Potassium	69mg	1%
Total Carbs	14.5g	5%
Sugars	2g	8%
Dietary Fiber	0.5g	2%
Protein	10g	20%
Vitamin A	2.3mg	77%
Iron	0.9mg	5%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

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% RDI of Main Nutrition Facts

of RDI* (181 calories) 59 g

Cal: 9.1 %
Fat: 13.8 %
Carb: 4.8 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (44.8%)
Protein (22.1%)

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