Natural wheat barley nuggets cereal Calories

Calories in ShopRite Natural wheat barley nuggets cereal

Serving size

362Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	362 Kcal (1516 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	422mg	141%
Potassium	138mg	3%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin A	4.6mg	153%
Iron	1.8mg	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

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40 mins

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% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 118 g

Cal: 18.1 %
Fat: 27.7 %
Carb: 9.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (45.3%)
Protein (22.3%)

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