Calories in Adams Natural smooth peanut butter

Serving size

210Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	210 Kcal (879 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Potassium	6mg	0%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 30 g

Cal: 10.5 %
Fat: 23.1 %
Carb: 2 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (72.2%)
Protein (15%)

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