Calories in Peanut Butter & Co. Smooth operator natural peanut butter no-stir

180Calories
How many calories should you eat?
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Nutrition Facts Peanut Butter & Co. Smooth operator natural peanut butter no-stir

Amount Per 4 tbsp
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 100mg 4%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 32 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 2.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (69.2%)
  • Protein (14.4%)
Peanut Butter & Co. Smooth operator natural peanut butter no-stir Good and Bad Points
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